Resilience-Informed Therapy: Building Strength in Trying Times

Dr. Mary Louder and Dr. Arielle Schwartz speak in this episode about what it means to be resilient, now to find that middle ground between constant anxious motion and shutting down in overwhelm, and the various paths into finding your own resilience. Dr. Schwartz discusses her own history with finding resilience and how yogic practice led her to a better understanding of how we can all find peace through self-acceptance and self-compassion, and together with Dr. Louder, starts putting the pieces together for a fuller picture of what mind-body-spirit health really means and how we can all practice it when facing uncertainty in our own futures. A must-listen episode!

Learn more about Dr. Schwartz here: https://drarielleschwartz.com/

Read her many books here: https://drarielleschwartz.com/books-by-dr-schwartz/

Find her therapeutic yoga classes on YouTube: Dr. Arielle Schwartz’ YouTube Channel