PERMA: Finding Meaning In Lifestyle Changes

Michelle Mandala Nigh and Dr. Mary Louder speak about the importance of meaning in lifestyle changes, and about how one can go about finding that meaning via a method of coaching called PERMA. Rather than setting arbitrary goals, PERMA coaching helps you set goals that are meaningful for your life and your individual outlook--your "why"--and therefore, that are easier to make permanent. Listen to get all the details!