Menopause, Decoded: Rewriting Your Hormonal Narrative

What if your hot flashes, weight gain, and mood swings weren't just random menopause symptoms but signals your body has been sending for decades? In this groundbreaking conversation with genomic nutritional pioneer Amanda Archibald, we uncover how menopause is not a cliff you suddenly fall off, but the visible tip of an iceberg that's been building throughout your life.

Your DNA contains the blueprint for how your body processes hormones, manages stress, and detoxifies, and when we decode this information, we gain unprecedented power to address menopausal symptoms at their source. Amanda explains why the traditional approach of simply replacing hormones often fails without addressing the underlying genomic patterns that determine how well those hormones function in your unique body. Instead,  cellular function, environmental factors, and nutrition form the three foundational elements for addressing menopausal symptoms. 

The conversation takes fascinating turns as we explore the estrobolome (the gut bacteria that metabolize estrogen), why serotonin production depends partly on estrogen, and how specific herbs like Mexican oregano can act as "gene whisperers" that help optimize your body's hormonal pathways. We debunk the myth that MTHFR is the only gene that matters and instead look at how multiple genes--more than 22 of them--interact to create your personal hormonal landscape.

Most importantly, we reveal how understanding your genomic patterns can save you from wasting money on supplements and treatments that don't address your specific needs. Whether you're in your 20s preparing for the future, in the midst of perimenopause, or beyond, this conversation offers a revolutionary framework for understanding the decades-long conversation between your genes and hormones.

Ready to discover how your DNA holds the keys to hormonal balance? This episode will transform how you think about menopause and empower you with practical insights to work with your unique genetic makeup rather than against it.