In this episode, Dr. Louder speaks with Lynn Swearingen, a teacher at the Psychic Horizons Center in Boulder, CO, and a massage therapist and practitioner of acupressure with twenty-nine years of experience in holistic medicine. They discuss, through the lens of indigenous practices and other holistic theories, emotional and mental wellness and the power of connection with one's own self and others to promote healing from trauma, grief, and anxiety.