Holy Quads, Batman! Finding Your Heart Zen

This episode explores movement as medicine, and what soul-led activity looks like. Dr. Louder discusses the internal struggle many people face with exercise, advocating for less one-size fits all exercise fads and more heart-centered activities designed to align with your body and spirit's needs rather than external goals. Listen in to learn how to build a ritual around your workouts and find joy in moving your one, precious body.