Habit Change Addiction - How Ancient Wisdom and Modern Science Converge on Self and Habits

Feeling is Believing: The Convergence of Buddhist Theory and Modern Scientific Evidence Supporting How Self is Formed and Perpetuated Through Feeling Tone (Vedanā)

In this episode, Dr. Jud dives into the convergence of ancient Buddhist psychology and modern neuroscience, as explored in the paper Feeling is Believing: The Convergence of Buddhist Theory and Modern Scientific Evidence Supporting How Self is Formed and Perpetuated Through Feeling Tone (Vedanā) by Judson A. Brewer. Discover how reward-based learning connects with the Buddhist concept of dependent origination and how understanding feeling tone (vedanā) can illuminate pathways to break free from habits and addictions. Dr. Jud also discusses practical interventions, such as mindfulness-based apps, that disrupt craving loops, reduce suffering, and foster self-awareness. Tune in to learn how cutting-edge science and ancient wisdom can reshape our understanding of self and behavior.

Reference:
Brewer, J. A. Feeling is Believing: The Convergence of Buddhist Theory and Modern Scientific Evidence Supporting How Self is Formed and Perpetuated Through Feeling Tone (Vedanā). Contemporary Buddhism. 2018. https://doi.org/10.1080/14639947.2018.1443553

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