7 Simple Habits That Help Mothers in Midlife Feel More Abundant

Feeling stretched thin or stuck in survival mode? In this episode — part 6 of my 8-part Abundance Series — we explore 7 simple yet powerful habits that can gently shift you into a more abundant state, emotionally, physically, and spiritually. These habits are designed with mothers in midlife in mind and honor your capacity, your rhythms, and your dreams. Whether you're navigating burnout, reinvention, or a desire for deeper fulfillment, this is your invitation to show up for yourself in small daily ways that make a big difference.

🌟 Welcome to The Doula Johanna Podcast 🌟
I’m Dr. Johanna Canady — your life doula for birth, death, and everything in between.

🎧 Weekly episodes to help you:

Reclaim your body, joy & purpose

Navigate big transitions with courage and curiosity

Embrace desire, rest, money, and meaning — unapologetically

✨ Topics: motherhood, sex, money, health, grief, career change & more.