The Doula Johanna Podcast: How to Be Your Own Life Doula
The Doula Johanna Podcast is your weekly 15-minute self-care ritual—designed for mothers, caregivers, and soulful women navigating transitions like motherhood, burnout, and midlife reinvention. Hosted by Dr. Johanna Canady, a birth and end-of-life doula, this show offers bite-sized wisdom on topics like relationships, body image, parenting, and life purpose.
🔗 Follow Johanna on Instagram @doulajohanna and visit www.doulajohanna.com for more resources and updates.
Subscribe now and take the first step toward being your own life doula.
- Update frequency
- every 6 days
- Average duration
- 14 minutes
- Episodes
- 40
- Years Active
- 2024 - 2025
Guided Meditation for Mothers who crave more Abundance
In this final episode, I invite you to slow down, close your eyes, and sink into a deeply nurturing guided meditation created just for mothers who are ready to welcome more abundance, joy, and prospe…
00:12:10 |
Fri 12 Sep 2025
What I Wish I Knew Sooner About Money and Motherhood
How deeply are you aware of the financial impact of motherhood on your life? Like so many women, I chose to step back from my career when my children were little. I knew I was trading income for time…
00:14:08 |
Fri 05 Sep 2025
7 Simple Habits That Help Mothers in Midlife Feel More Abundant
Feeling stretched thin or stuck in survival mode? In this episode — part 6 of my 8-part Abundance Series — we explore 7 simple yet powerful habits that can gently shift you into a more abundant state…
00:12:36 |
Fri 29 Aug 2025
Clear Your Money Blocks with EFT | Guided Tapping for Moms Who Want More
What if the biggest thing standing between you and more abundance... isn't your budget, your job, or your partner but an old belief you're still carrying?
In this episode of the Abundance Series, we …
00:13:26 |
Fri 22 Aug 2025
A Life Audit for Mothers Who Want More
This episode is a gentle invitation to reflect. Not to overhaul your life, but to notice what's no longer helping you—and what you're ready to release.
As mothers, we often carry things we never mea…
00:12:02 |
Fri 15 Aug 2025
Your Dream Life Begins with a Vision
As mothers, we spend so many years showing up for everyone else’s needs. Somewhere along the way, our own dreams get quiet. Or buried. Or put off for someday.
But what if someday is now?
In this ep…
00:12:28 |
Fri 08 Aug 2025
Caring for Your Body While Raising Kids: The Real Path to Abundance?
Are you waiting until the kids are asleep to care for your body?
In this episode of the Abundance Series, we explore why your health can’t wait—and why treating your body with love during motherhood …
00:09:16 |
Fri 01 Aug 2025
Gratitude First: The #1 Shift to Attract More Abundance
Welcome to Episode 1 of the Abundance for Mothers Series with Doula Johanna.
In this opening episode, we explore the most powerful yet often overlooked key to abundance: gratitude.
You’ll learn why …
00:10:48 |
Fri 25 Jul 2025
Why Decluttering is the First Step to Abundance
Are you a mother in midlife dreaming of more clarity and abundance – but struggling to even clear your kitchen counter? This episode is for you.
In today’s episode of The Doula Johanna Podcast, I sh…
00:19:53 |
Fri 18 Jul 2025
How to succesfully realign your career as a mom
Have you ever looked at your career after becoming a mom and thought…
“This just isn’t it anymore”?
You're not alone.
In this episode of The Doula Johanna Podcast, we dive deep into what happens wh…
00:09:30 |
Fri 11 Jul 2025
The One Thing Your Child Needs in Hard Moments
Your child is in crisis — overwhelmed, heartbroken, maybe even acting out — and suddenly you're flooded too. How are you supposed to be the calm, grounded one when your whole body is reacting to thei…
00:12:29 |
Fri 04 Jul 2025
On conflict, disconnection & loving each other through the mess
This episode didn’t come out the way I hoped — emotionally raw, technically flawed, and deeply personal.
I recorded it on a very hard morning. The kind of morning where you’re maxed out, running on e…
00:10:09 |
Fri 27 Jun 2025
Is Manifestation Real?
Is manifestation real—or just a comforting illusion? In this episode of The Doula Johanna Podcast, we dive deep into the heated debate around the law of attraction, karma, and whether our thoughts ca…
00:13:37 |
Fri 20 Jun 2025
Feeling Emotional on Your Child's Birthday
Do you feel emotional, heavy, or unexpectedly sad around your child’s birthday?
You’re not alone — and you’re not broken.
In this episode, I talk about the complex, tender feelings many mothers expe…
00:08:12 |
Fri 13 Jun 2025
The Honest Truth About Having a Baby in Your 40s
Second Chances, Sex and Starting Over!
What really changes when you have a baby in your 40s?
Is it harder? Easier? And what happens to your sense of self — and your sex life — when you're suddenly b…
00:33:21 |
Fri 06 Jun 2025
Called to More — Without Doing It All
What if the things that light you up aren’t distractions from your real life — but the map to something deeper?
If you’ve ever felt like your dreams have to wait until life gets less full, this conv…
00:13:38 |
Fri 30 May 2025
Raising Humans in the Age of AI
I’m not an AI expert. I’m a mother — living, loving, and parenting in a time where the future feels more uncertain than ever.
In this episode, I’m sharing some personal reflections about what it mea…
00:15:32 |
Fri 23 May 2025
Beautiful Mamas: A Postpartum Mindset Shift
Do you ever look in the mirror and miss the "old you"?
Do you find it hard to love your body since having children?
Do you feel pressure to “bounce back” to your pre-baby self?
Then this episode is …
00:11:05 |
Fri 16 May 2025
The Power of Contentment: Embracing Everyday Life
In this episode of The Doula Johanna Podcast, we explore the often-overlooked power of contentment — and why it may be a more sustainable, grounding goal than the constant pursuit of happiness. Inspi…
00:12:55 |
Fri 09 May 2025
How Do I Know If I’m Ready to Have Another Baby?
Are you thinking about having another baby—but feel unsure, overwhelmed, or torn between heart and logistics?
You’re not alone.
In this episode, I share the personal journey my husband and I went th…
00:19:22 |
Fri 02 May 2025
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