The Dopamine War Room | Battle Screen Addiction And Regain Focus
Feeling constantly bombarded by notifications, losing track of time scrolling through social media, or struggling to focus on important tasks? You're not alone in the dopamine war against screen addiction.
"The Dopamine War Room: Battle Screen Addiction And Regain Focus" is your strategic headquarters for reclaiming control over your digital life. This podcast equips you with actionable tactics, evidence-based strategies, and motivational insights to break free from the grip of screens and reclaim your precious time and attention.
Each episode is a battlefield analysis, dissecting the psychology behind screen addiction, exploring effective mindfulness techniques to curb cravings, and offering practical tips to create healthier digital habits. Whether you're battling endless scrolling, newsfeed fatigue, or just feeling overwhelmed by the constant digital demands, this podcast is your guide to victory in the dopamine war.
Join us as we equip you with the tools and mindset to conquer screen addiction, rediscover focus, and reclaim your life!
- Update frequency
- every day
- Average duration
- 4 minutes
- Episodes
- 85
- Years Active
- 2025
Overcoming Emotional Triggers:. Master Screen Addiction
Episode Description:. In this riveting episode of The Dopamine War Room, we delve deep into the intricate world of emotional triggers, their impact on screen addiction, and effective strategies to re…
00:04:24 |
Sun 07 Sep 2025
Overcome Screen Addiction:. Build Willpower
Episode Description:. In this enlightening episode of The Dopamine War Room:. Battle Screen Addiction And Regain Focus, delve into practical strategies to cultivate willpower, break free from screen …
00:04:27 |
Sat 06 Sep 2025
Overcoming Screen Addiction:. Motivation Mastery When Inspired Stalls
Episode Description:. In this enlightening episode of The Dopamine War Room, we delve deep into the art of staying motivated amidst feelings of uninspiration. Discover practical techniques to combat …
00:04:39 |
Fri 05 Sep 2025
Master Self-Reflection:. Overcoming Screen Addiction
Episode Description:. Delve deep into the world of self-reflection as we uncover strategies to create a safe haven for introspection in todays digital age. This episode of The Dopamine War Room:. Bat…
00:04:20 |
Thu 04 Sep 2025
Time Management Mastery:. Overcoming Screen Addiction
Episode Description:. In this empowering episode of The Dopamine War Room:. Battle Screen Addiction And Regain Focus, we delve deep into the art of effective time management. Learn practical strategi…
00:04:24 |
Wed 03 Sep 2025
Meditation for Screen Addiction:. Boost Focus & Clarity
Episode Description:. Dive deep into the transformative power of meditation as a tool to combat screen addiction and enhance focus in todays digitally overwhelming world. Explore the science behind m…
00:04:23 |
Tue 02 Sep 2025
Mastering Gratitude for a Screen-Free Life
Episode Description:. In this enlightening episode of The Dopamine War Room, we delve deep into the transformative power of gratitude for boosting mental health. Discover practical strategies and tec…
00:04:51 |
Mon 01 Sep 2025
Mastering Self-Doubt Strategies to Beat Screen Addiction
Episode Description:. Dive deep into the strategies that can help you conquer self-doubt in this enlightening episode of The Dopamine War Room. Discover practical techniques to boost your confidence,…
00:04:38 |
Sun 31 Aug 2025
Harnessing Personal Values for Empowered Choices - Overcoming Screen Addiction
Episode Description:. In this insightful episode of The Dopamine War Room:. Battle Screen Addiction And Regain Focus, we delve deep into the power of values in making effective decisions, revealing p…
00:04:28 |
Sat 30 Aug 2025
Productivity Mastery Amidst Chaos:. Screen Addiction Strategies & Focus Boost
Episode Description:. Discover practical tips on how to maintain organization and focus amidst chaos in the digital age. Learn effective strategies to combat screen addiction and enhance productivity…
00:04:53 |
Fri 29 Aug 2025
Overcoming Screen Addiction & Building Resilience
Episode Description:. Uncover powerful strategies to rebound from screen addiction setbacks in this enlightening episode of The Dopamine War Room. Gain practical tips on building resilience, fosterin…
00:05:01 |
Thu 28 Aug 2025
Overcoming Screen Addiction & Daily Productivity
Episode Description:.
Master effective time management strategies to combat screen addiction and align your daily routine with your personal goals in this insightful episode of The Dopamine War Room:…
Master effective time management strategies to combat screen addiction and align your daily routine with your personal goals in this insightful episode of The Dopamine War Room:…
00:04:34 |
Wed 27 Aug 2025
Mastering Perfectionism:. Balance & Screen Addiction Strategies
Episode Description:. Delve deep into the world of perfectionism and its impact on screen addiction in this enlightening episode of The Dopamine War Room. Uncover practical strategies to combat perfe…
00:04:53 |
Tue 26 Aug 2025
Increased Productivity:. Creativity Unlocking Guide
Episode Description:. Unlock the secrets of boosting productivity by embracing creativity in this enlightening episode of The Dopamine War Room. Dive deep into practical strategies that help you brea…
00:04:26 |
Mon 25 Aug 2025
Overcoming Impulsivity:. Mastering Self-Control in Digital Age
Episode Description:. In this riveting episode of The Dopamine War Room, uncover potent strategies to conquer impulsivity and regain focus. Learn effective techniques to break free from screen addict…
00:04:19 |
Sun 24 Aug 2025
Maintain Motivation:. Strategies to Beat Stagnation
Episode Description:. In this engaging episode of The Dopamine War Room:. Battle Screen Addiction And Regain Focus, we delve deep into the art of maintaining motivation when feeling stuck. Discover p…
00:04:53 |
Sat 23 Aug 2025
Overcoming Screen Addiction:. Healthy Support Networks
Episode Description:. In this enlightening episode of The Dopamine War Room:. Battle Screen Addiction And Regain Focus, we delve deep into the crucial aspect of building healthy relationships for sup…
00:03:20 |
Fri 22 Aug 2025
Overcoming Screen Addiction:. Personal Boundaries & Support
Episode Description:. Dive into an enlightening exploration of self-awareness and resilience in the digital age as we delve into the strategies to manage screen addiction and boost focus. This engagi…
00:04:44 |
Thu 21 Aug 2025
Sleeps Impact on Brain Function:. Achieving Mental Clarity
Episode Description:. In this enlightening episode of The Dopamine War Room, delve deep into the critical role sleep plays in attaining mental clarity. Discover practical tips to improve your sleep q…
00:04:28 |
Wed 20 Aug 2025
Productive Morning Routine to Combat Screen Addiction
Episode Description:.
Unveil the secrets to conquering screen addiction and reigniting focus with our latest episode, Creating a Morning Routine That Works. Learn practical tips and strategies for tr…
Unveil the secrets to conquering screen addiction and reigniting focus with our latest episode, Creating a Morning Routine That Works. Learn practical tips and strategies for tr…
00:04:37 |
Tue 19 Aug 2025
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