The Dopamine Revolution Podcast - Restful Sleep & Motivation

We all need restful sleep every night - how do we ensure we get it? Prepare. Work the strategies. Alkalize. Reflect. Appreciate. Prepare. Use the tools that eliminate obstacles. This is key to holistic living. Brain restoration. Memory consolidation. Emotional processing. Learn about all of it on this episode of the DRP. 

Get the Book here:  The Dopamine Revolution: Elevate Your Mind And Body Naturally: Cohen, Sean David, Habib MD, Dr. Mahsin: 9798316143887: Amazon.com: Books

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