014- Fuel For Fitness with Melissa Ruhlig
- Author
- Armada Strength, LLC.
- Published
- Mon 20 Jul 2020
- Episode Link
- None
On today's episode we sit down with Melissa and chat about how to file our bodies to perform, how doing a Whole30 can really change how you eat long term and how pretty much everything has sugar in it. Read your labels! Chances are you're not eating quite as clean as you thought you were.
Check out our Instagrams:
Armada Strength
Trent
Eric
Melissa
ARMADASTRENGTH.COM
