Thanksgiving Compilation: Stress Management, Vision & Goals, and Achieving Financial Freedom [Ep.80]

In this special Thanksgiving episode of The DOC Podcast, Dr. Mike DeLuke shares his thoughts on gratitude and the importance of recognizing blessings amidst a busy life. He also addresses common challenges faced during the festive season, such as stress management, goal setting for the upcoming year, and making smart financial decisions.

Dr. DeLuke delves deep into the impact of stress on both physical and mental health, offering scientifically backed strategies to manage it effectively. He further emphasizes the importance of creating a vision for life and setting clear goals to achieve it, sharing personal anecdotes and practical advice.

Furthermore, the episode includes crucial information on understanding one's financial status, detailing how to calculate cash flow and net worth using a balance sheet. Dr. DeLuke encourages listeners to take control of their finances by knowing their personal financial status and developing a plan for financial freedom.

Join Dr. DeLuke as he shares wisdom and actionable tips to lead a happier, healthier, and more prosperous life.

00:00 Welcome to the Doc Podcast
00:27 Thanksgiving Reflections and Episode Overview
03:19 Understanding Stress
07:54 Effective Stress Management Techniques
17:59 The Importance of Setting Goals
20:15 Creating a Vision for Your Life
29:17 Achieving Financial Freedom
34:46 Filling Out Your Balance Sheet
43:15 Conclusion and Final Thoughts

LINKS

• Website for Balance Sheet – www.TheOrthoCoach.com
• Motivational Monday on Delayed Gratification: https://youtu.be/cWIPqWPk_mo?si=LXPnlmlFSJSjXToY

John Vento, CPA, CFP Podcasts

• Tax Strategies for Dentists: https://youtu.be/1-EXO-IlQgs?si=Z95gfArxXffDOy8U
• Taxes & Practice Ownership – Part a: https://youtu.be/tyQTdCy2DxA?si=GlyFh1X3AAz5jALR
• Taxes & Practice Ownership – Part b: https://youtu.be/Tt0yneFair0?si=TayfvAQR0rHNfAGg
• Tax-Smart Retirement Savings – Part a: https://youtu.be/QFB2DJksISg?si=tpKbjYIQJaH60F7f
• Tax-Smart Retirement Savings – Part b: https://youtu.be/cWIPqWPk_mo?si=LXPnlmlFSJSjXToY

Justin Smith CFA, CFP Podcasts

• Planning for Financial Freedom: https://youtu.be/swJNr52Lqe4?si=jY8Wdk5M1JlgYqNq
• Wealth-Building Investment Strategies: https://youtu.be/2mASImQq5w8?si=XsBi5gj0Jz-85b5T