Motivational Monday: The Power of Nature [Ep.14]

• How much time do you spend outdoors, enjoying the beauty of nature?  If the answer is "not much," then it may be having a negative impact on your physical and mental health. 
• The American Psychiatric Association reports that from a stroll thru a city park, to a walk on the beach, to a day spent hiking in the wilderness, exposure to nature has been linked to a host of benefits including improved attention, lower stress, better mood, reduced risk of psychiatric disorders and even upticks in empathy and cooperation.
• Listen to this episode to learn more about the amazing benefits of getting outside and enjoying all that nature has to offer!!

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