Motivational Monday: Strategies to Combat Stress [Ep.9]

-In this episode, we’ll explore something that ALL of us face each and every day - STRESS!!

-Dr. Mike will explore:

o   The 3 different types of stress we all face.

o   The impact that stress has on our bodies and our minds.

o   Strategies to decrease stress in our lives.

o   Strategies to help our bodies cope with the stress we face.

-At the end of the day, we can’t completely eliminate stress from our lives.  But we can implement strategies that help us minimize and manage it.  

-If you feel stressed, DON’T MISS THIS EPISODE!

-Go to www.TheOrthoCoach.com for more great DOC content!