The DNA Talks Podcast

"The quality of our life is entirely dependent on the quality of light that is entering our eyes."

In this episode, Dr. Lara Varden, Dean of DNA University, brings back Roudy Nassif for the fourth tim…

Have you ever felt hopeless when it comes to how your health has turned out to be as you've lived in a generation where convenience is prioritized over nutrition?

In this episode, Dr. Krista Kostroman…

📣 DID YOU KNOW: Regular physical activity reduces the risk of all-cause mortality by 30-35%, including a decreased risk of heart disease, stroke, and certain cancers.

Join our fitness experts Dr. Lara…

Are you suffering from chronic high cortisol?  Learn how it is impacting your health!

Join our experts as they explore how prolonged stress and elevated cortisol levels can lead to a range of health i…

We're back in sharing our WTFs with Dr. Krista Kostroman, and Dr. Betty Murray!

In this episode, Dr. Krista and Dr. Betty shed light on the situation of women's accessibility to healthcare. They discu…

Are there ways to detect the presence of Alzheimer’s dementia early, so preventive measures can be taken to reverse or slow its progression? 

In this special episode of Nerds' Nook, we join Dr. Krista…

Is your lifestyle compatible with your DNA?

Join our hosts and discover how your daily lifestyle choices—such as diet, exercise, and stress management—can influence your genetic expression through th…

Could inflammation be the root cause of your health struggles? 

Join Dr. Stephanie Nielsen, Justin Harris, and Dr. Krista Kostroman as they explore the genetic factors that contribute to chronic infla…

How do you maneuver sleep with your reality? Whether you're on the night shift, or someone who has constantly changing sleeping patterns, this episode is for you!

In this episode, Dr. Lara Varden is a…

Were you always just prescribed a solution but never knew the explanation behind why your symptoms are severe or why your body reacts differently to certain steps towards health?

In this episode, Dr. …

Have you ever read the big beautiful bill? If you haven't then this episode is perfect for you.

In this special episode of "What the Fact" with Tracy Wood, Dr. Krista Kostroman, and Dr. Betty Murray, …

What if we told you that there are accessible ways in order to attain longevity?

In this episode, Dr. Lara Varden is joined by Nathalie Niddam, a holistic nutritionist and longevity educator, is dedic…

With all the talk in the media about weight loss drugs, how do you know what information is important? 🤔

You're invited to join us for an insightful webinar on "Exploring Weight Loss Medications: Bene…

There's more to gut microbiome testing than you think!

In this episode, Dr. Krista Kostroman is joined by Dr. Leo Grady, CEO of Jona Health. Leo is internationally recognized as a technology leader in…

Join our hosts. Dr. Lara Varden and Justin Harris, as they delve into how mitochondrial dysfunction can lead to fatigue, metabolic issues, and chronic diseases.

Our expert speakers will present the la…

Are you ready to reclaim control over your life and say goodbye to stress?

Join our experts Dr. Krista Kostroman, Bryce Wylde, and Felicia Bruno, for an enlightening session that will empower you to …

Health doesn't happen in a hospital operating room. It happens at home and what you do everyday, and here's why:

In this episode, our host, Dr. Lara Varden is joined by Dr. Jenn Simmons, a trailblazer…

What if more people can change the way they die?

In this episode, our hosts Dr. Krista Kostroman and Tracy Wood, dive into a discussion with Dr. Bianca Vega. Dr. Bianca is the CEO and Founder of Welli…

Chronic poor gut health can have a serious impact on your brain

Join our hosts Dr. Lara Varden and AJ Wilt as we explore the connection between gut health and brain function. In this session, experts…

It's time to solve your sleep problems!

Join Dr. Kostroman, Justin Harris, and Dr. Varden as they look into the science behind sleep, addressing common sleep issues such as insomnia, sleep apnea, and …