Using the Dropping Anchor Technique to Manage Stress and Conflict During Separation (Ep. 123)

In this episode of The Divorce Collective, host Dannielle Young follows her theme of stress and conflict management strategies to adopt during separation. She introduces the Dropping Anchor Technique, a mindfulness-based grounding exercise rooted in Acceptance and Commitment Therapy (ACT). By exploring this technique, Dannielle helps individuals to stay calm and collected during the emotionally overwhelming moments of separation. This practical, three-step will call you to feel empowered in regaining control of your emotions and behaviours when confronted with challenges.

Key Points Discussed:

What is the Dropping Anchor Technique?

Like an anchor in stormy waters, this grounding exercise aims to help manage emotional storms during high-stress situations by preventing emotional drifts and impulsive reactions.