73 and Crushing It: The Bodybuilder Who Started at 69

In this episode Diva Mia chats with 73-year-old Diva Renee, a professional bodybuilder who began serious training at 69 and transformed her life through weightlifting, consistency, and HRT. She shares her journey from spinal fusion recovery to competing onstage, earning trophies, and building a supportive community.

Renee discusses training, nutrition, supplements like creatine and collagen, mindset shifts like "no old speak," and practical advice for anyone wanting to start later in life. Her message: one pound at a time, stay consistent, and never let age define you.

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@reneefitat70

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