The Disciplined Man

If you’re going through heartbreak, loss, or challenges that feel impossible—this video is for you.

In this video, I share how fitness became the tool that helped me climb out of my darkest seasons a…

There was a season in my life where everything I thought I was building collapsed.

I lost three jobs in less than a year, my confidence, my stability—and even my faith. It felt like God was punishi…

Too many people have dreams they’ll never reach—not because they aren’t capable, but because they keep putting them off.

In this video, I share the raw story of losing two of my younger brothers and …

Tilmon breaks down the five hidden costs of pursuing your purpose—and why most people give up before they ever see results. If you're feeling stuck, discouraged, or unsure whether to keep going, this…

🎯 Stop trying to prove yourself. Start building with purpose.

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Imposter syndrome kills more dreams than failure ever will—but what if it’s…

Chasing the illusion of achieving work life balance can actually hinder your productivity and overall success. This pursuit often leads to work life imbalance, causing you to underperform in all area…

Here, we talk about:

The trap of comparison and how to escape it

The habits that actually move your life forward

Business, discipline, and becoming the version of you that doesn’t fold under pressure

In part two of this gripping conversation, Dondré Whitfield lays out the hard truths men need to hear, challenging you to confront the areas of your life where comfort is costing you growth.

This epi…

Dondré Whitfield delivers an eye-opening conversation about faith, purpose, and stepping into the man God created you to be.

With profound insight and spiritual wisdom, Dondré challenges us to move b…

From his early days as a radio personality, mentored by Stevie Wonder, to founding Project Pit, a community-driven initiative born out of personal grief, Carlton’s story is one of resilience and purp…

Elijah "Humpty" Humphreys isn't just telling funny stories—he's showing how humor can shape a life.

From wild childhood moments to the hard-won wisdom that drives him in Production, Music, and everyw…

Life doesn’t wait for you to catch up. In this raw and powerful episode, Eric Jones—businessman, entrepreneur, and the man behind the Doctor Dapper brand—opens up about facing devastating losses, inc…

With alcohol and other substances to numb our pain being readily available, no matter where you look, sobriety is a subject that can be difficult to discuss. Imagine making that choice day in and day…

In a world where men's mental health is often overshadowed by outdated notions of masculinity, Tilmon Keaton and acclaimed artist and filmmaker Titus Kaphar dive deep into the conversation we need bu…

Artist and Director, Titus Kaphar, discusses his directorial debut Exhibiting Forgiveness, which premieres globally in theaters on October 18th. 

In a vulnerable conversation with Sara Lovestyle …

In this thought-provoking episode of The Disciplined Man, we sit down with Attorney Eric Adams, a University of Alabama law graduate and seasoned entrepreneur. From growing up in a family of go-gette…

In this candid episode of The Disciplined Man, Tilmon opens up about a deeply personal struggle—his disappointment in his own lack of achievement and how it led to a dark period in his life.

He share…

In this episode of The Disciplined Man Podcast, I sit down with two dynamic cousins from Toronto, Michael DiMuccio and Emmanuele Massarelli, who took a bold leap of faith, moved to Los Angeles, and t…

In this powerful episode of The Disciplined Man Podcast, we sit down with Brandon Michaels, a commercial real estate broker and investor who knows firsthand what it takes to turn adversity into oppor…

In this powerful episode of The Disciplined Man Podcast, we sit down with Mike Strong, founder of Fit Factor X and former U.S. Navy submariner.

Mike shares his unique journey of leadership, resilienc…