How to Stay Cool Under Pressure | Episode 47

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In this episode, Ron and Kristin provide five steps to help you stay cool under pressure, and learn to control the release of cortisol and other negative hormones in the body. As always, there are interesting and entertaining stories and much more.

Sources:
Loretta Graziano Breuning, PhD, author of Habits of a Happy Brain.

Healthline.com

www.calm.com/blog/how-to-stay-calm-under-pressure

Michelle Gielan, author of Broadcasting Happiness: The Science of Igniting and Sustaining Positive Change.

National Institute of health.gov - NIH.gov

City Life Church

Biblegateway.com

4Ward Operations Training Program Material

Where leadership meets entertainment! This weekly podcast takes both a humorous and intense look at leadership through impactful stories, answers to listener questions, and breakdowns of dirty lessons from Ron's best selling book, "The Dirty Side of Leadership".

Connect with us at 4wardoperations.com

Connect with us at 4wardoperations.com