Are You a Leader in the Bedroom? (Sleep Habits) | Episode 49

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In this episode Ron and Kristin discuss the hot topic of sleep. This episode includes insight on how to get a better night's rest, a look into a unique phenomenon that is taking place called, Sleep Divorce, and it explores the effects of sleep deprivation at 24, 48 and 72 hours. As always, there are some interesting and funny stories, including things some people have said in their sleep.

Sources:

https://nypost.com/2023/12/29/lifestyle/why-science-says-separate-beds-or-sleep-divorce-is-the-right-move/

https://www.healthline.com/health/sleep-deprivation/effects-on-body

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Where leadership meets entertainment! This weekly podcast takes both a humorous and intense look at leadership through impactful stories, answers to listener questions, and breakdowns of dirty lessons from Ron's best selling book, "The Dirty Side of Leadership".

Connect with us at 4wardoperations.com

Connect with us at 4wardoperations.com