Strength and Mobility for Runners
- Author
- Ornery Mule Racing
- Published
- Sat 19 Aug 2023
- Episode Link
- https://ornerymuleracingthedirt.libsyn.com/strength-and-mobility-for-runners
In this episode, Coach Loretta and Physical Therapist, Dr. Liesle Elsey explore and share tips about mobility and strength training for athletes. You'll hear both a coach's and physical therapist's perspective. They also walk through what our virtual physical therapy consultation entails.
