HIIT and LSD
- Author
- Ornery Mule Racing
- Published
- Sat 09 Dec 2023
- Episode Link
- https://ornerymuleracingthedirt.libsyn.com/hiit-and-lsd
In this episode Coach Reese and Coach Loretta rap about two training components: HIIT (High Intensity Interval Training) and LSD (Long Slow Distance or as Coach Reese refers to it LED Long Easy Distance). Learn the whens and whys of HIIT and LSD.
