Are you recovering or adapting?
- Author
- Ornery Mule Racing
- Published
- Fri 11 Aug 2023
- Episode Link
- https://ornerymuleracingthedirt.libsyn.com/are-you-recovering-or-adapting
In this episode, Coach Reese and Coach Loretta share about recovering, adapting and super compensation. Coach Reese shows a super cool super compensation graph. Take a listen and gain great pieces of knowledge to add to your training regime toolkit!
