"The Dirt" Trailrunning Podcast
Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone!
Coaching- Coach Loretta Tobolske-Horn & Coach Lindsay Phenix discuss training every Thursday
Community & Race recap- occasional shows by the OMR crew
- Update frequency
- every 8 days
- Average duration
- 50 minutes
- Episodes
- 105
- Years Active
- 2022 - 2025
Coachs Picks - Gadgets Gear for Runners
The Midwest Super Slam Part 3 Lily After Burning River
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychologist, professor, and running coach—to dive into t…
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness
In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife travels out west—exploring new places, logging trai…
Beyond the Cutoff Russell Strattons Resilience at WSER
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
On this episode of The Dirt with Coach Loretta and Coach Lindsay, we’re joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and inspiring recap of her second race in the Midwest S…
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who’s deep into one of the craziest ultra running challenges out there—…
Running on Passion
Join Coach Loretta and Coach Lindsay as they share their latest race experiences and upcoming challenges. Lindsay reflects on her adventures and Cruel Jewel and upcoming races San Diego Rock and Roll…
Porta Potty Panic Other Trail Tales
From porta potty panic to legendary race shorts, Coaches Lindsay and Loretta share listener-submitted stories that prove every trail runner has a hilarious tale. Laugh with us — because if it’s not w…
Fail Fast: Ultrarunning & Problem-Solving
Ultrarunning teaches us how to adapt, stay calm in chaos, and turn failure into fuel. In this episode, Loretta and Lindsay share real race stories, quick-thinking strategies, and how to carry lessons…
Trail Runner University - Training Plans Unpacked Speed - Vert Couch to 5k and mileage challenge
In this episode of *The Dirt Podcast*, Coaches Loretta and Lindsay explore essential training programs tailored for Trail Runner University. Whether you’re aiming to improve your speed, conquer verti…
Mid to Back Pack: Embracing the Journey of Every Runner
In this episode of **The Dirt**, Coaches Loretta and Lindsay dive into the unique journey of mid to back of the pack runners. They explore the challenges faced during training, from pacing to mental …
Running Stronger with Age Tips for Longevity in the Sport
In this episode of "The Dirt," hosts Coach Loretta and Coach Lindsay dive into the critical topic of aging athletes. Join us as we explore the physiological changes that come with age, effective inju…
DNF Growth Recovery Mindset
Join hosts Coach Loretta and Coach Lindsay on The Dirt Coaches Edition as we explore the DNF (Do Not Finish) recovery mindset. Discover how to process your feelings and grief, tackle common DNF reaso…
Getting to know Coach Natalie
In this episode of Coffee with Coaches, get to know Coach Natalie!
Reese & Loretta are joined by Coach Natalie to discover her background, experiences, & style that make her a great coach with OMC.
Y…
Get schooled with Trail Runner University!
Get schooled with Trail Runner University!
Want a winter running challenge that includes a 10 week program, swag, community, & trials to get you to your mileage goal through the cold months? If so, s…
Coach Lorettas Ultra Crazy FKT Across Michigan
In this episode, Coach Reese interviews coach Loretta after finishing her FKT across the entire state of Michigan! Get the inside scoop on how she tackled a multi-day effort & crushed the route!
To…
Journey to UTMB 100 finish with athlete Sam Stimac
In this episode, coaches Loretta, Reese, & athlete Sam Stimac join together to talk about Sam’s experiences in her training leading up to the iconic UTMB.
Hear first hand how her race unfolded, how h…
Coach Reese - Hennepin Hundred Race Recap
Coach Reese shares his journey to victory at the Hennepin Hundred, where he finished first overall. Alongside Coach Loretta, they dive deep into the mental struggles that accompany long-distance raci…
Hennepin Hundred X 5 Advice from Coach Scott
Join us on this episode of Coffee with Coaches for our special guest coach Scott Struck! Coach Scott has 10 combined 100 mile finishes between Hennepin & Tunnel Hill & he’s here to share his wisdom!
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