Mental Help

Depression can put a strain on relationships, but it doesn’t have to! This week we’re talking to our friend JoEllen Notte, an author and mental health advocate, about her new book In It Together: Navigating Depression with Partners, Friends & Family.

“Are You Mad At Me?!” | How It Came to Be | Interview Process | Pandemic Changes | Check On Your Friends | Choosing Kindness | “Not My Place” | “Just Do It” | Overlap with ADHD | Interview Self-Care | Bringing Food | Postponing Difficult Conversations | Ring Theory | Taking Breaks

Credits:

Music by PROTODOME

Artwork by Addison Finch

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