Work-Life Balance: How To Switch Off From An ‘Always On’ Culture

In this episode, I talk about:

Why work-life balance is important, even if you love your job
How failing to take holidays and regular breaks could literally be costing you your life
Why prevention is better than cure when it comes to burnout
How technology enables remote working but blurs the line between your work and personal space, causing you to work more than ever before
The convenience and the curse of communications platforms like email, WhatsApp, Teams, and Slack
How country laws, company culture, and the behaviour of your managers and peers is influencing your personal beliefs about work-life balance
The subconscious message you send when you don’t prioritise your personal time
Right to Disconnect laws and what they mean for you and your work
The rise of the 4 day work week and other company policies to promote work-life balance and help employees switch off
The importance of holding yourself accountable for maintaining work-life balance and protecting your wellbeing
How to use technology in a way that optimises your working time and creates boundaries between your work and personal life, so that you can disconnect outside of working hours

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/003

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