Welcome to The Digital Diet Podcast

In this episode, I talk about:

What digital wellness is and why you need to prioritise it in your own life
The concept of a balanced digital diet and why it's the most sustainable approach to digital wellbeing
Why digital wellness is a personal, pro-active and ongoing practice, rather than a one-size-fits-all set of rules
Why I started this podcast and the sorts of topics you can expect to hear about in future episodes
What I do and who I help through my coaching practice over at The Digital Diet Coach

Keep in touch with me:

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