Stick Or Twist: Should You Quit, Curate, Or Take A Break From Social Media?

In this episode, I talk about:

Why choosing to quit or take a break from using social media is such a significant decision
How your personal social media habits and online experience influence your decision
The importance of time alone and away from social media
How to tell when you need to take a break from social media
The biological stress response to social media overexposure
How to decide if you should quit, cut down, curate or take a break from social media
The downloadable decision chart and important questions to ask yourself when deciding how you will use social media

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/020

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