Out Of Office On: Setting Boundaries And Disconnecting From Work For A Stress-Free Holiday

In this episode, I talk about:

Why so many women are not taking their full annual leave entitlement each year
Why women find themselves still working while on vacation
The importance of taking regular holidays for your mental and physical health
Barriers to taking regular time off, from low annual leave entitlement to busy work schedules and workplace cultures that expect you to be “always on”
How a lack of trust in coworkers or failing to empower teams to manage work in your absence could be preventing you from switching off
How to prioritise taking your full holiday entitlement each year
The ideal holiday length for relaxation, according to research
How to communicate that you’re taking time off and effectively delegate work to your team or coworkers
Establishing boundaries with work and managing expectations around contact during time off
Ditching work devices and switching off from work to maximise relaxation and enjoyment on holiday
The Annual Leave Request Challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/028

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