Mastering Mindfulness – How A Simple Daily Practice Could Help Increase Your Attention Span

In this episode, I talk about:

What mindfulness is and what it isn’t (clue: it’s not the same as meditation!)
How mindfulness can build up your executive attention by promoting changes in the overall structure and function of your brain
Scientific studies into the benefits of mindfulness for everyone from adults to children
How the effects of mindfulness are linked to the duration and frequency of your mindfulness practice
Setting realistic expectations and goals when starting a mindfulness practice
7 practical ways to practise mindfulness, plus two bonus methods
The 7 day mindfulness challenge
The Digital Diet Lounge – a new virtual community for digital wellness and the best place to discuss podcast episodes and take part in weekly challenges

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/009

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