How To Take A Break From Social Media – And Stick To It!

In this episode, I talk about:

Why everyone should consider doing a social media detox
The benefits of taking a break from social media for your mental and emotional wellbeing
How long a social media detox should be and how often you should take breaks from social platforms
5 action steps to successfully take a break from social media, including
- Choosing between a break from all social media or specific social media platforms/apps
- Deciding how long your social media detox will last
- Preparing yourself and your connections for your absence in advance
- Deleting social media apps and disabling notifications
- Finding alternative activities to occupy your time

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/021

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