How to Maximise Your Willpower and Minimise Digital Distractions to Make Your New Year's Resolutions Stick

In this episode, I talk about:

Why we seem to have the same New Year's resolutions year after year
Why we go all in on our goals during January but run out of steam by February
What willpower is, how it works, and why scientists believe that it's a limited resource
How you might be unintentionally sabotaging your willpower by wasting your energy on small or insignificant decisions
Why your smartphone is the ultimate source of cheap dopamine and how this is affecting your willpower
5 ways to maximise your willpower so that you can stick to your New Year's resolutions and make progress towards your goals

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/001

Keep in touch with me:

----------------------------------------

Share to: