How much time should you spend on social media?

In this episode, I talk about:

Why the answer to the question “how much time should I spend on social media?” is not a straightforward one
Uncovering whether it’s yourself or others in your life who think that you are spending too much time online and what this means for your relationships
Understanding the reasons you use social media and the distinctions between work and personal use, and temporary vs. permanent increases in screen time
The importance of knowing how your social media use affects your mental and emotional health
Deciding for yourself how much time you are comfortable spending on social media
What the research says and expert recommendations for daily social media use
The 7 day social media time audit challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/016

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