Hijacking Happiness: How Social Media Hacked Your Happy Hormones To Get You Hooked Online

In this episode, I talk about:

The reason you’re still going on social media, despite turning off all notifications, taking a digital detox break, or deleting your accounts
The four happiness hormones – dopamine, serotonin, oxytocin, and endorphins – and how they work together to ensure the survival of the human race
How social media mimics your real life experiences, affecting your natural levels and sources of these neurohormones
The surprising connection between survival behaviours and pleasurable feelings, and why your brain has created internal triggers for going on social media
The 7 day internal triggers challenge

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/015

Keep in touch with me:

----------------------------------------

Share to: