A Natural Remedy – How Exposure To Nature Can Help Restore Your Lost Focus

In this episode, I talk about:

How constant multitasking and digital distractions have depleted your executive attention, making it difficult for you to concentrate for long periods of time
The importance of working to actively build up your capacity for executive attention outside of specific focused tasks
Why exposing yourself to nature can help restore your executive attention and the three theories that explain how this happens
How long you need to be exposed to nature for, in order to experience improvements in your executive attention
The types of nature that can be restorative for your executive attention and how to access them when stepping outside might be difficult or impractical

View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/007

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