The Diet Dilemma
Risa Groux, holistic nutritionist, breaks down popular eating lifestyles and foundational issues for wellness every Tuesday.
- Update frequency
- every 48 days
- Average duration
- 17 minutes
- Episodes
- 10
- Years Active
- 2019 - 2020
Why Can't I Lose Weight?
Cutting carbs? Hitting the gym? Eating greens? But still not losing weight? You’re not alone! Risa is here to break down all of the misconceptions about weight loss and how sometimes it goes beyond d…
00:14:50 |
Fri 23 Oct 2020
Episode 9: Inflammation Education
Systemic inflammation can wreak havoc on the body. Today, Risa talks through root causes, symptoms, and treatments of inflammation.
00:26:30 |
Tue 28 Jul 2020
Episode 8: COVID-19 How to Best Boost Your Immune System
On today's special episode, Risa gives her expert advice on how to boost your immune system to give you the best chance of protection from Coronavirus. She breaks down foods you should eat, foods you…
00:19:02 |
Tue 17 Mar 2020
Episode 7: Implants & Explants, Oh My!
In today's episode of the Diet Dilemma Podcast, Risa sits down with plastic surgeon, Dr. Strawn, who specializes in breast implant removal surgery.
Risa learns the lay of the land from a resident exp…
00:18:47 |
Mon 13 Jan 2020
Episode 6: The Collagen Craze
Ever thought about trying Collagen Protein? On today's episode, Risa talks about the ins and outs of collagen protein and what you stand to benefit.
00:12:14 |
Tue 24 Sep 2019
Episode 5: MTHFR Minisode
It sounds more like a bad word than a gene mutation, but MTHFR is very common. On today's episode, Risa discusses its symptoms, meaning, and ways to treat it.
00:04:11 |
Tue 17 Sep 2019
Episode 4: The Hashimoto's Survival Guide
This week, Risa gets personal discussing the ins and outs of the Autoimmune Disease, Hashimoto's. Through personal experience, Risa is able to talk about root causes of the disease and ways to heal.
00:27:51 |
Tue 10 Sep 2019
Episode 3: Your Guide to the Ketogenic Diet
This week, Risa dives deep into the world of the Ketogenic Diet. She talks about it’s origin and why it’s popular now. Risa also touches on who specifically should try Keto and who shouldn’t.
00:17:24 |
Tue 03 Sep 2019
Episode 2: How often should we bloat?
Risa breaks down why we bloat, how often should we bloat, and how to bloat less. She talks about the main reasons why we bloat and how to identify them.
00:18:12 |
Mon 19 Aug 2019
Welcome to The Diet Dilemma Podcast
Risa Groux, holistic nutritionist, shares her story. She takes you through the challenges she's faced on her journey to health.
00:12:44 |
Sun 11 Aug 2019
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