Weight loss, kindness and consistency with Martyna Baker

Our next special guest is the amazing (and very funny) Martyna Baker who lost 100lbs in 2020. She tells us about her weight loss journey, and how being kind to herself and eating the foods that she enjoys was the key to feeling more comfortable in her body. Abigail and Megan talk about their experiences with weight loss too and we discuss the mean girl in our head who won't shut the F up!

Join us as we unpack some of the dickish things that people say to overweight people, people who are trying to lose weight and people who have lost weight.

Such as 'But you've got such a pretty face' 'Are you sure you should be eating that' 'Don't lose your curves' The list goes on and on.

Stop commenting on other people's bodies, big or small unless you are invited people.

Make sure you follow Martyna - on Instagram & You Tube

Instagram: @thedckeffect

Email: [email protected]

TikTok: @thedckeffect

And remember, we can all be dicks sometimes!

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