Guided meditation: Breathing with the Earth for somatic support
- Author
- lobsangtenpa
- Published
- Tue 17 Mar 2020
- Episode Link
- https://lobsangtenpa.podbean.com/e/guided-meditation-breathing-with-the-earth-for-somatic-support/
A brief guided meditation on mindfulness of breathing conjoined with somatic awareness of the whole planet. If you are feeling isolated and in need of a firm support, try unwinding with this simple practice
