Five minutes of shamatha meditation: waves of breathing
- Author
- lobsangtenpa
- Published
- Tue 17 Mar 2020
- Episode Link
- https://lobsangtenpa.podbean.com/e/five-minutes-of-shamatha-meditation-waves-of-breathing/
A very abbreviated mindful breathing practice for restoring the clarity and abiding with the breath envisioned as rocking waves
