Lost In Yourself. Know The Truth.

“If you can dream it, it can happen, and if it is an idea that will improve the planet – that is the criteria – then just put your blinkers on and go for it.”

– Sandra Crathern

In this episode, you’ll hear about:

My guest Sandra, and her journey to change her life for the better, fighting her food, smoking, and drinking addictions, addressing her marriage issues, and finally finding herself and her own healing skills. Her life story will inspire you to take the necessary steps towards a more balanced, healthier, and happier life-style.

Sandra Crathern is a Health Coach and Well-Being Specialist. A registered nurse by background, Sandra changed her life completing a course in Neuro-Linguistic Programming Coaching; today, she helps people finding a new way in life with her company Innavision. 

Guest: Sandra Crathern

Hosted By: Kitty Waters

This fantastic podcast will give you an insight and direction into self-care and self-healing, and the nurturing power of simple things around you.

Episode Topics

• Talking the talk without walking the walk
• Take care, take responsibility
• What your body is telling you
• Put yourself first
• A health fountain for nurses
• Be authentic

You will leave this episode with the knowledge, passion, and purpose to take deep care or yourself first, and be at service and make the planet a better place, while making your life a happier life.

For more SANDRA CRATHERN go to innavision.co.uk

The GOLDEN Details: 

Subscribe to the podcast in iTunes

For more KITTY TALKS:

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Recommended Links & References:

innavision.co.uk

We love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at [email protected] Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com. 

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