Be Mindful, Take Action Every Day Towards Your Dreams - Shamash Alidina

“I think that one of the secrets was, we put our heart into it; we weren’t thinking about the money beside of it, we just wanted to do it, because we loved the idea, we wanted to spread happiness.”

– Shamash Alidina

In this episode, you’ll hear about:

My guest Shamash, his irresistible laughter, and the story of how a visualisation exercise reshaped his life and career, putting him on the pathway to mindfulness and happiness.

Shamash Alidina is the bestselling author of Mindfulness for Dummies and The Mindful Way Through Stress. A former chemical engineer, he is now a mindfulness teacher, life coach, and co-founder of “The Museum of Happiness”, showing people the way to health, joy, and wellbeing through meditation, laughter, and yoga.

Guest: Shamash Alidina

Hosted By: Kitty Waters

This fantastic podcast will give you an insight and direction into the freedom we achieve by choosing conscious, mindful reactions.

Episode Topics

• Teaching kindfulness
• Vegan drinks and happiness
• Visualisation
• The space between stimulus and response
• The beauty of imperfection
• The importance of doing nothing

You will leave this episode with the knowledge, passion, and purpose to follow your good feelings, have fun, and find a friend to start a business.

For more SHAMASH ALIDINA go to shamashalidina.com 

The GOLDEN Details: 

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Recommended Links & References: shamashalidina.com

museumofhappiness.org

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