Why You Should Add Sabbath Rest to Your Weekly Rhythms || Merritt Onsa

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THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023.

Find show notes for the entire Habits series here. 

How important is restorative rest in pursuing a big dream?

Our body, mind and soul require rest; it’s just how we were made and it was modeled for us by God in the creation account and in Adam’s first day on earth. Why wouldn’t we also benefit from regular rhythms of rest in our lives?

This month on the podcast I’m talking about habits to consider that will strengthen you and support your God-shaped dream. Each mini episode will focus on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (~10 minutes each) and will help you begin thinking about what you can do right now to nurture your dream by building positive habits into your life.

This is the third episode in my Habit Series; I’m talking about the value of living from rest instead of for rest and how simple it can be to add Sabbath rest into your weekly rhythms.

In this episode, you’ll learn:

• How restorative rest differs from just chilling out,
• Steps you can take to determine if you need more Sabbath rest, and
• When and how I get Sabbath rest even when life is busy.

Grab the free UPDATED Devoted Dreamers Habit Tracker.

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🎧 New episodes drop every Wednesday

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