[Bonus] The Benefits of Adding Sabbath Rest into the Rhythms of Your Week || Merritt Onsa

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Find show notes for the entire Habits series here.

How important is restorative rest in pursuing a big ambition?

Our body, mind and soul require rest; it’s just how we were made and it was modeled for us by God in the creation account and in Adam’s first day on earth. Why wouldn’t we also benefit from regular rhythms of rest in our lives?

All month long on the podcast I’ll be talking about habits to consider (and tips for making them easier) as part of my series on building habits that will strengthen you and support your dream.

This is the third episode in my Habit Series, and in it I’m talking about the value of living from rest instead of for rest and how simple it can be to add Sabbath rest into your weekly rhythms.

In this episode, you’ll learn:

• How restorative rest differs from just chilling out,
• Steps you can take to determine if you need more Sabbath rest, and
• When and how I get Sabbath rest even when life is busy.

Grab the free Devoted Dreamers Habit Tracker.

Subscribe to the show and then come back every Monday, Wednesday and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.

Each mini episode will focus on a particular habit you might consider and/or a tip/hack to help you implement a new habit. These will be short and sweet (5-10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life.

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🎧 New episodes drop every Wednesday

NEXT STEPS:
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Leave a Review: Apple Podcasts/iTunes
Subscribe: on Apple Podcasts * on Android
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Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
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