[Bonus] Start Your Day with a Habit of Gratitude

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THIS EPISODE WAS FIRST PUBLISHED IN JANUARY 2023.

Go to show notes for the entire Habits series: http://www.merrittonsa.com/podcast/habits 

Are you stuck in a cycle of negative thoughts?

Throughout my January Habit Series, I’ve been talking about habits you might consider adopting this year (and tips for making them easier), because building new habits has the potential to strengthen you and support your dream.

Each episode focuses on a particular habit and a tip/hack to help you implement it. These are short and sweet episodes (about 10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life.

In this final episode of the series, I’m talking about the reasons I began a simple daily gratitude practice and the mindset shift that resulted in a fairly short period of time after implementing it.

In this episode, you’ll learn:

• The easiest way to practice daily gratitude,
• What daily gratitude can do to change your attitude for the better, and
• The underlying benefit for your dream when you start building new habits.

Grab my free, UPDATED Devoted Dreamers Habit Tracker.

🎧 New episodes drop every Wednesday

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Produced by Jonathan R. Clauson.
Theme music by Reaktor Productions.
Ad music by Komiku.