[Bonus] 3 Tips That Will Help You Commit to Daily Movement || Merritt Onsa

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Find show notes for the entire Habits series here.

Get the Devoted Dreamers Habit Tracker here. 

What would need to change for you to spend twenty minutes a day moving your body?

Five days ago, when I recorded this episode, I did not have a daily movement habit, but that is no longer the case. Just thinking and talking about it for this episode was enough to spark me into action. Maybe it’ll do the same for you. As of Tuesday morning, I’ve walked four out of four mornings for fifteen to twenty minutes, just as the sun was rising (and didn’t let 14 degrees temps keep me inside!).

Every day I’m excited to pull out my Habit Tracker and check off that day when I get home from my walk. Can I tell you how good that feels?

All month long on the podcast I’ll be talking about this and other habits you might consider (and tips for making them easier) as part of my series on building habits that will strengthen you and support your dream.

This is the fourth episode in my Habit Series, and in it I’m talking about the value of moving your body every day (ideally outside in the morning sunlight) and a few tips to help you get this habit started.

In this episode, you’ll learn:

• What your body needs in a 24-hour cycle,
• The impact of getting morning sunlight, and
• How to make moving your body every day easier.

Grab the free Devoted Dreamers Habit Tracker.

Subscribe to the show and then come back every Monday, Wednesday, and Friday in January to learn about building simple, small habits that will grow your confidence and create the consistency you need to run your race and pursue a God-shaped dream.

Each mini episode will focus on a particular habit you might consider and/or a tip/hack to help you implement a new habit. These will be short and sweet (5-10 minutes each) and are meant to get you thinking about what you can do right now to nurture your dream by building positive habits into your life.

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