26 - Confronting Uncomfortable Presence

Let's face it, 2020 has been a wild ride of a year. In one way or another, most of us were caught up in the drama and noise of a global pandemic, severe economic impacts, relationship challenges and otherwise, but not many of us actually took the time to pause and check in with how we were actually feeling.

In this episode I share about how, I too, was drowned out by the drama and uncertainty in my life this year, and how moving to Sydney forced me to confront the feelings of loneliness, isolation, and need to escape that were coming up for me, and redirect my attention to healing and evolving those areas. I also explore how getting silent is the access to hearing and noticing our subconsciously programmed thoughts and how we can also use those to direct our self development efforts and grow.

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