22 - Using Intention to Transform Your Health & Life

As many of us noticed this year, when our routines were shaken up, the level of intention in our life was severely impacted. For many of us, this lead to poor physical health, a lack of structure, and worsened mental health.

In this episode I share a quote that completely transformed the way I see my health, and how using intention can help us transform our physical, mental and, as a result, environment.

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