17 - The Key to Creating Lasting Habits

Have you ever tried to start or stop a habit and find yourself falling off the wagon only days after you originally started? No matter how much willpower you try and muster up, it just gets harder to stick with it as the days go by. Well, there's good news: it's not you, it's your brain.

In this episode I explore how, in creating or breaking habits, we are working against the survival mechanism in our brain. I describe various tools and tricks on how to work with it rather than against it so you can finally make changes that stick.
 
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