12 - Reducing Anxiety by Releasing Attachment

Has anything in your life ever made you nervous or caused you to feel anxious? Whether this be meeting a new person, starting a new job, or otherwise, often the nerves and anxiety we feel is due to attachment to the outcome and the uncertainty that it will play out as we see it in our mind.

In this episode, I explore how, as Buddha says, attachment is the root of all suffering and how we are all making ourselves suffer by trying to control the outcome of any situation. I discuss how control is an illusion, as well as how attachment to a situation can cause us to show up inauthentically, causing greater problems further down the line.

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