Episode 3: The Power of Sound

Send us a text

Join me as I talk about the vibrations of sound as a healing tool. We'll spend some time learning about the brain and how it contributes to stored stress and trauma. Then we'll talk about different types of stress and how the vibrations of different sound modalities help us release and heal from chronic stress. Through storytelling and information derived from the resources listed below, we'll take a journey through different sound healing tools and talk about ways we can use these in daily life to heal and release stress or trauma. It's a fun ride with some surprises in between. 

Resources:

The Body Keeps the Score by Bessel van der Kolk

My Grandmother's Hands by Resmaa Menakem